Heavy strength when you're ready. Recovery when you're not. One session, matched to your biometrics. Free, no account needed.
No signup · No credit card · Just your Garmin metrics
Early users
"I punched in my numbers and it suggested Train Hard. That is exactly what I did this morning."
— Avi
"This is really impressive, it definitely is something USEFUL."
— Sara
"It's been great so far."
— Brad M
How it works
Enter your Garmin recovery metrics. Forma scores your readiness and generates a complete training prescription matched to your body today.
HRV status, body battery, sleep score, and training load — straight from your Garmin. Takes 10 seconds.
A deterministic coaching engine scores your readiness across four tiers and selects the optimal session type for today.
A complete structured workout — warm-up, main sets, rest periods, and cool-down. Exercises, reps, and coaching cues included.
Readiness engine
Forma's readiness engine combines HRV status, body battery, sleep score, and training load into a single composite score — then maps it to an evidence-based session prescription.
R4 ● Train Hard · R3 ● Moderate · R2 ● Easy · R1 ● Recover
The engine
Four signals scored against a deterministic model — no AI guessing, no mood-based overrides. Same inputs, same decision, every time.
Example prescription
Enter your Garmin recovery numbers. Get back a structured session you can follow in the gym — warm-up through cool-down.
What Forma does
Forma reads your recovery and tells you exactly what to do. No planning required.
Five session types from heavy strength to active recovery, selected daily based on your actual physiological state — not a fixed schedule.
Warm-up, main sets with rest intervals, accessories, and cool-down. Every exercise has coaching cues. Every set has a purpose.
Weekly fatigue state adjusts your volume automatically. Fresh week? Full sets. Fatigued? Reduced volume. No overtraining, no guesswork.
Workouts will push directly to your Garmin watch. Structured and ready to start. Join the waitlist to get notified.
Coming soon
Forma will connect to Garmin and push your daily workout directly to your device. Enter your email to get notified when it's live.
✓ You're on the list. We'll be in touch soon.